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  • Why don’t kids get Black Belts in Brazilian Jiu Jitsu?

    Why don’t kids get Black Belts in Brazilian Jiu Jitsu?

    Why don’t kids get Black Belts in Brazilian Jiu Jitsu? Brazilian Jiu Jitsu has a unique approach to promoting students through the various belt ranks. Unlike other martial arts, such as karate or taekwondo, BJJ students do not typically earn a black belt until they reach 8-10+ years of experience and are a minimum age of 19. In addition, the promotion system in BJJ is more fluid than in other martial arts, with students earning belts based on their technical ability and knowledge rather than simply how long they have been training. BJJ is primarily a grappling art, focused on taking an opponent to the ground and then controlling and submitting them. This requires a high ....

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  • How Brazilian Jiu Jitsu helps ADHD

    How Brazilian Jiu Jitsu helps ADHD

    At Fitness Fight Factory we are building people’s minds, bodies and character stronger. Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that can affect an individual's focus, energy levels, and emotional well-being. We are giving people tools to help improve their lives. Brazilian Jiu Jitsu (BJJ) is a martial art that involves grappling and submission techniques. While it may seem counterintuitive to pair a combat sport with ADHD, there is growing evidence that BJJ can help individuals with ADHD manage their symptoms and improve their quality of life. One of the primary benefits of BJJ for individuals with ADHD is the physical activity it ....

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  • Why are combat sports the most effective way to train for self defense?

    Why are combat sports the most effective way to train for self defense?

    At Fitness Fight Factory we teach martial arts that are also sports. Combat sports have been gaining popularity as a form of self-defense training for many years. These sports, such as Brazilian Jiu Jitsu, Wrestling, Muay Thai, Boxing, and Mixed Martial Arts provide practitioners with the necessary skills to defend themselves effectively in a real-world scenario. While some people view combat sports as rough and dangerous, they actually serve as one of the best means of preparing individuals for self-defense. One key reason combat sports are effective for self-defense training is the intensity and realism that goes into each training session. Combat sports involve full-contact ....

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  • Rule 5- Strong relationships are key to weather the storm of life

    Rule 5- Strong relationships are key to weather the storm of life

    Strong relationships play a crucial role in helping individuals weather the storm of life. Strong relationships are those relationships that help build your mind, body and spirit. Life is full of unexpected events and challenges that can cause stress, pain, and uncertainty. During such times, having a supportive network of people who offer guidance, empathy, and encouragement can make all the difference in how an individual handles the situation. Humans are social creatures, and we crave connection with others. During times of hardship, this connection can be a source of comfort and strength. When we feel supported by our family, friends, and communities, we are better ....

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  • Rule 4- Strong Food makes a Strong Mind and Body

    Rule 4- Strong Food makes a Strong Mind and Body

    At Fitness Fight Factory we are teaching more than just martial arts, we are teaching a champions mindset and life. When it comes to leading a healthy life, one of the most important things that we can do is to make sure that we are fueling our bodies with nutritious, wholesome foods. Eating a healthy, balanced diet is the key to maintaining strong physical and mental health. From providing our bodies with the energy it needs to get us through the day, to keeping our minds sharp and focused, good nutrition is essential for both mental and physical well-being. Strong food can be an important factor in helping to build strong minds and bodies. Nutrient-rich foods like fruits, ....

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  • Rule 3- Obstacles are Opportunities

    Rule 3- Obstacles are Opportunities

    Obstacles are a part of life, and those who choose to perceive them as opportunities for growth and learning tend to be more successful and fulfilled in their life goals. Mixed Martial Arts competitions are my way to challenge myself and grow as a martial artist. I can’t think of anything better to test myself and practice what I preach. People who are able to recognize and properly address challenges have the ability to discover more about themselves and the world around them than those who merely accept every challenge as a dead end. By moving past and learning from challenges, one gains knowledge, increased self-efficacy, wider worldviews, greater perspective, more ....

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  • Rule 2- Focus is key to victory

    Rule 2- Focus is key to victory

    Focus is the fundamental ingredient to winning that often marks the difference between those who find success in life and those left behind. In life, business and in sports, it is essential to maintain focus in order to reach the pinnacle of success. Having the right kind of focus is crucial to success and victory. Focused individuals have the discipline, dedication, and passion to endure the trials and tribulations of their goal. It helps to stay on track, face challenges head-on and strive for excellence with an unwavering sense of determination. While striving for success, focus takes the lead when it comes to accomplishing meaningful goals. From a martial arts perspective, ....

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  • Rule 1 - I respect myself enough to make strong choices

    Rule 1 - I respect myself enough to make strong choices

    The concept of self-respect is an often overlooked aspect of personal development and decision-making, but at our program it’s the number one rule. Self-respect is the foundation of building a champions mindset and life. It is based on self-belief, self-love and self-worth, and enables people to make good life decisions that are in line with their own values and beliefs. Self- Respect will allow a person to choose good decisions, a career and relationships that are the best outcomes for them and their communities. Self-respect enables an individual to speak up for themselves, set boundaries and make decisions with confidence and conviction. In contrast, a lack of ....

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  • Rules to develop a champion’s mindset

    Rules to develop a champion’s mindset

    When it comes to living a healthy and meaningful life, one of the most effective strategies is to set up rules for yourself. Establishing a set of rules and boundaries can have a plethora of positive benefits including gaining focus, improving productivity, reducing stress, and establishing healthy habits. Having rules can add structure to life, providing an effective mental framework for organizing everything from work, to home-life, to relationships. If you have specific goals that you want to achieve, having a concrete set of rules increases the chances of success. You can set deadlines, break down big tasks into smaller ones, and create a timeline for achieving results. ....

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  • Parental impact on children’s decision making

    Parental impact on children’s decision making

    As a parent, you are the most influential person in your child's life. Your actions, decisions and behaviors shape the way your child thinks, feels and acts. Children are like sponges, soaking up everything that goes on around them. They learn from watching and mimicking the people closest to them, especially their parents. This is why it is crucial for parents to set a positive example for their children to follow. Children are constantly observing and learning from their parents. When they see you making positive decisions, they will naturally be inclined to do the same. For example, if you eat healthy food, exercise regularly and prioritize self-care, your child is ....

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