Kickboxing is an excellent form of fitness that challenges, strengthens and tones your entire body, not to mention all the added mental benefits.
Firstly, kickboxing provides an intense, full body workout. Every class combines a variety of punches, kicks, and different combinations to challenge your cardiovascular endurance.
You become stronger and increase your overall power, speed, aim, and flexibility. You can also increase your muscle-definition and core strength. You can get a great amount of exercise in each session, and also improve technique, balance, and coordination at the same time.
Secondly, kickboxing is a great stress reliever. It gives you an outlet to release any tension or frustration while being able to connect with your body while hitting a heavy bag. It also helps to release endorphins and clears your mind. By intensifying your focus kickboxing can help you to stay mindful and stay aware of the present situation.
Lastly, a great benefit of kickboxing is that it increases your self-confidence. During your training sessions you learn discipline, to stay focused, and have respect for yourself. You also learn to push your limits and be comfortable with challenging yourself. The physical results like increased strength and feeling healthier gives an added boost of self-confidence.
In conclusion, kickboxing is a fantastic way to improve not only your physical health, but your mental health as well. It provides an intense workout and there are endless benefits to your physical and mental health.
At Fitness Fight Factory we provide Fitness Kickboxing and Fitness Boxing classes every day we are open! Each will be a hour long and lead by a experienced coach who will guide and encourage you throughout class. Check out our schedule and start striking your way towards victory!